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Neck Whiplash Pain: Exploring Treatment Options for Neck Injuries

Neck Whiplash

In this article, we will address the topic of neck whiplash pain. At Clinica Real Chiropractic, we understand how challenging it can be to deal with a neck injury, especially when it comes to whiplash caused by a car accident. We will guide you through this topic with the aim of providing valuable information about the available treatment options.

Understanding Neck Whiplash

Neck whiplash is a common injury that can occur during a car accident or other situations where the head undergoes rapid forward-backward movement. I recall a patient, María, who suffered neck whiplash after a traffic accident. Although she initially did not experience severe symptoms, over time she began to experience stiffness and pain in her neck that affected her ability to work and enjoy daily activities.

Symptoms of Neck Whiplash Injury

Symptoms of neck whiplash injury can vary in severity and may appear immediately after the accident or develop gradually in the hours or days following. Some of the most common symptoms include:

  • Neck pain: It is the most common symptom and can range from mild to severe. The pain can be constant or intermittent and may worsen with neck movement.
  • Neck stiffness: Difficulty moving the neck in all directions is felt due to tension and inflammation in the affected tissues.
  • Headaches: These can manifest as tension headaches or migraines and may be accompanied by sensitivity to light and noise.
  • Dizziness or vertigo: A feeling of imbalance or sudden spinning, which can be mild or debilitating.
  • Shoulder and upper back pain: Neck whiplash injury can radiate pain to the shoulders and upper back due to tension in the surrounding muscles and ligaments.
  • Numbness or tingling in the arms: It may indicate damage to the cervical nerves and can radiate to the arms, hands, and fingers.
  • Fatigue: Pain and discomfort can interfere with sleep and lead to chronic fatigue.

It is important to note that symptoms may vary from person to person and may depend on the severity of the injury and other individual factors. If you experience any of these symptoms after a car accident or other traumatic event, it is important to seek medical attention for proper diagnosis and treatment.

Diagnosis and Evaluation of Neck Whiplash

At Clinica Real Chiropractic, we take the time to make an accurate diagnosis of each case of neck whiplash. During the initial evaluation, we conduct a thorough interview to understand the patient’s symptoms and any traumatic events that may have occurred. Then, we perform a comprehensive physical examination, focusing on neck mobility and any tender points. In more severe cases, we may order imaging diagnostic tests such as X-rays or magnetic resonance imaging (MRI) to assess the severity of the injury.

Treatment Options for Neck Whiplash

Once we have made an accurate diagnosis, we design a personalized treatment plan for each patient. For many patients, chiropractic care offers an effective solution for neck whiplash. Through gentle and specific chiropractic adjustments, we can restore proper spinal alignment and relieve pressure on the affected nerves. I remember Juan, who experienced significant pain relief after just a few sessions of chiropractic adjustments.

In addition to chiropractic care, we also recommend physical therapy and rehabilitation to strengthen the neck muscles and improve stability. During rehabilitation sessions, we teach patients specific exercises that they can perform at home to accelerate the recovery process. Some examples include:

Neck stretching exercises

Lateral neck tilt

  • Sit or stand with a straight spine. 
  • Slowly tilt your head to one side, bringing your ear towards your shoulder. 
  • Hold the position for 15-30 seconds, then switch sides.

Neck rotation

  • Slowly turn your head to one side, looking over your shoulder. 
  • Hold the position for 15-30 seconds, then repeat on the other side.

Neck strengthening exercises:

Manual resistance

  • Place your hand on your forehead and gently push forward while resisting with your neck. 
  • Hold the position for 5-10 seconds, then relax. 
  • Repeat the same process with your hand on the back of your head and on the sides.

Neck bridge

  • Lie on your back with your knees bent and feet flat on the floor. 
  • Slowly lift your head and shoulders off the floor, holding the position for a few seconds before lowering back down. 
  • Make sure not to strain the neck muscles and use your abdominal muscles to perform the movement.

Spinal stabilization exercises:

Front plank: 

  • Support your forearms on the floor and lift your body, maintaining a straight line from your shoulders to your feet. 
  • Hold the position for 20-30 seconds, making sure to keep your neck in a neutral position.

Side plank

  • Support one forearm on the floor and lift your body, maintaining a straight line from your shoulders to your feet. 
  • Hold the position for 20-30 seconds, then switch sides.

Additional Considerations

It is important to note that self-care plays a crucial role in the neck whiplash recovery process. We recommend that our patients practice good posture, regularly perform stretching exercises, and avoid activities that may aggravate the injury. Additionally, we educate our patients about the importance of road safety and the use of appropriate protective devices, such as seat belts and adjustable headrests, to prevent injuries in future car accidents.


At Clinica Real Chiropractic, we are committed to helping our patients fully recover from neck injuries, including neck whiplash. If you have been involved in a car accident or another injury affecting your neck, do not hesitate to contact us to schedule a consultation. We are here to provide you with the compassionate and effective treatment you need to return to living a full and active life.